Normani in swimsuit says new song is coming “March 18th” — Celebwell

Normani knows how to attract everyone’s attention! The singer, known for Fifth Harmony and the singles “Wild Side” with Cardi B, “Diamonds” with Megan Thee Stallion and “Waves” with 6lack, shared a like-worthy photo to her Instagram account on Tuesday, teasing the release of her upcoming single. “Seventeen days plus (:🖤 releasing my other baby on marshhhhhh 18th,” she captioned a series of images, flaunting her figure in a tiny black bathing suit. Read on to see 7 ways Normani stays in shape and the photos that prove they work – and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!

Normani is one of the many stars who train at The Dogpound (other celebrities who train there include Vanessa Hudgens, Addison Rae, Ashley Graham and Many Victoria’s Secret Angels). She does three workouts a week with Kevin Mejia, focusing on cardio and “areas like my abs and” back, doing squats, walking lunges with elastic bands around her thighs, boards and climbers, she recently said women’s health. Before doing a high-intensity workout, it’s important to warm up, says trainer Mark Langowski. He recommends :

Walk for 5 minutes: “On treadmill: 3.8 mph and 10% incline.”

Dynamic stretches“Think of knee pull-ups, quads, hip openers, hamstring kicks, body rotations, arm circles. This gets blood flowing to the muscles and joints we “We’ll use during training. It’s much safer and has been shown to be more effective than static stretching before a workout, which can actually do you more harm than good.”

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Normani favors hydration. She revealed to People that she drinks two cups of herbal tea and 80 ounces of alkaline water a day, including 16 ounces of lemon water. Drink. “Water helps:

  • Facilitates digestion and eliminates waste.
  • Work your joints. Water lubricates them.
  • Make saliva (which you must eat).
  • Balance your body’s chemicals. Your brain needs it to create hormones and neurotransmitters.
  • Bring oxygen throughout your body.
  • Protect your bones.
  • Regulate your body temperature,” says the Cleveland Clinic.
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Normani’s diet is incredibly healthy, she revealed to People. For breakfast, she eats unsweetened rolled oats topped with almonds, strawberries and honey with turkey bacon and a glass of orange juice. Lunch usually consists of a simple salad with grilled shrimp and balsamic vinaigrette, and for dinner, grilled chicken seasoned with rosemary and thyme with steamed brown rice and steamed organic broccoli.

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During confinement, Normani learned to slow down. “I was able to meditate more and take a break before allowing someone else to affect my energy,” she told Women’s Health. “Before I talk to anyone, before I watch a text, before I go on Instagram, I center myself in my room and pray and do breathing exercises and create my own space so I have a base on which to walk throughout the rest of the day.” “Meditation, which is the practice of focused concentration, bringing you back to the present moment over and over again, actually deals with stress, whether positive or negative,” says Maria Caselli, group fitness instructor at the Mayo Clinic. “Heart rate drops, your respiratory rate drops. There’s a decrease in oxygen consumption, a decrease in exhaled carbon dioxide. The body heals itself and starts to repair itself,” Caselli says.

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She also does yoga. “It’s spiritual for me,” she told Women’s Health. “I’m working out, but I’m also becoming more in tune with my body. Having more awareness of what’s going on pushes me to be in the present and to breathe, which I desperately needed because I’m always thinking ahead. or dwell on something that could have been better.” She said her practice was a game-changer. “I didn’t know I needed this time so much because I was going, going, going,” she adds. “But now I’m able to be more intentional and give things the attention they deserve.”

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Normani also enjoys hiking, even if it involves masking up. “Doing it with a mask on is hard,” she confessed to Women’s Health. “Corn [I’m] make it happen. I have to prioritize being more connected to nature. I’m motivated by making sure I’m always working towards something.”

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Normani revealed to Women’s Health that she cut pork, beef, dairy and gluten from her diet, after battling acne and eczema. She tried to eat strictly vegan, but it was too much, so she opted for a mostly pescatarian plan supplemented with doses of turmeric and probiotics. “I try different things to be happy and maintain a healthy lifestyle,” she explained. A fish-centric diet can be great if you eat the right kind. Reducing saturated fats could lower the risk of heart disease if they are replaced with a type of “good fat” known as polyunsaturated fat, found in vegetable oils such as soybean and corn oil, and fatty fish such as wild salmon, Atlantic herring, sardines and trout.