Lifestyle tips for better health with Samsung Health – Samsung Newsroom UK

Good health is just a click away – on Samsung Health[1]!

With a wide range of useful advanced features ranging from body composition targeting to personalized sleep coaching and mental wellness management, Samsung Health is one of the most comprehensive wellness apps that will guide you through the path to the health you want.

Tips for staying in shape

Staying in shape is imperative to maintaining excellent health and reducing the risk of illnesses such as chronic diseases. Therefore, it is important to regularly monitor your body composition[2] on Samsung Health to better understand your health.

Samsung Health will design a personalized, end-to-end fitness coaching experience for you that goes beyond fitness activities, including setting body composition goals, recommending workout routines, and providing tips and daily reminders to keep you motivated. With regular updates on your progress, you’ll be able to keep pace with your composition goals. When the line on the graph representing your body fat percentages begins to gradually decrease, you’ll know you’re getting closer! It’s something satisfying to watch!

Tips for better sleep

Have you ever wondered why getting enough good quality sleep is so important for long-term health? While you sleep is when your body has its chance to recover and restart, allowing you to wake up feeling refreshed and stronger.

So start prioritizing sleep today and improve your sleep quality with sleep coaching from Samsung Health[3] program. You can learn relevant data about your sleeping habits[4] at different stages, your sleep symbol animal, sleep scores, snores[5] and more. You can then follow a personalized 4-5 week advanced coaching program to promote healthier sleep habits. The better your sleep, the more efficiently your body can recharge.

Tips for stress management

Many of us face difficult situations every day; It is therefore crucial to learn how to manage stress and prevent it from overwhelming you in order to maintain your serenity. However, you must first become aware of stressful emotions before you learn to manage them.

Then try the continuous stress monitoring feature in Galaxy Watch5! When high stress levels are detected, you’ll be alerted to calm it down quickly with Samsung Health’s deep breathing exercises and mindfulness programs like meditation, music, and sleep stories. Mindful breathing and meditation can help break the cycle of stress, giving you time to react instead of reacting.

With Samsung Health, life is in the moment.

Learn more: https://www.samsung.com/my/apps/samsung-health/

Samsung Health app download link:

https://play.google.com/store/apps/details?id=com.sec.android.app.shealth&hl=en&gl=US

If this intrigues you, own the latest Galaxy Wearables – the Galaxy Watch5 series – now! You’ll enjoy all of Samsung’s cutting-edge health and fitness technologies, plus exclusive freebies[6] worth up to RM549! Alternatively, swap[7] and save up to RM1,899! For more information on the best offers and exchange offers, visit: https://www.samsung.com/my/offer/mobile/launch/galaxy-watch5/

The Galaxy Watch5 series:

[1] Samsung Health and related devices are intended for general wellness and fitness purposes only and are not intended to be used for the detection, diagnosis, treatment, monitoring, or management of any medical condition or sickness. Any health-related information accessed through the device and/or app should not be considered medical advice. Users should seek medical advice from a physician.

[2] Intended for general wellness and fitness purposes only. Not intended for use in the detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and/or app should not be considered medical advice. Users should seek medical advice from a physician.

[3] The functionality of the Advanced Sleep Coaching program is intended for fitness and wellness purposes only and is not intended to be used for the detection, diagnosis or treatment of any medical condition or disease.

[4] To obtain sleep pattern results, the user must wear the watch while sleeping for at least 7 nights and complete a survey.

[5] The default setting for snore detection is disabled. Users can enable the setting with their smartphone anytime using Samsung Health App version 6.18 or higher.

[6] The promotion is valid until 30^e November 2022. Model and color of promotional item may vary from images shown. Galaxy Watch5 series free rewards are awarded on a first-come, first-served basis, while supplies last. Terms and conditions of application.

[7] Terms and conditions of application.