Good health is just a click away – on Samsung Health!
With a wide range of useful advanced features ranging from body composition targeting to personalized sleep coaching and mental wellness management, Samsung Health is one of the most comprehensive wellness apps that will guide you through the path to the health you want.
Tips for staying in shape
Staying in shape is imperative to maintaining excellent health and reducing the risk of illnesses such as chronic diseases. Therefore, it is important to regularly monitor your body composition on Samsung Health to better understand your health.
Samsung Health will design a personalized, end-to-end fitness coaching experience for you that goes beyond fitness activities, including setting body composition goals, recommending workout routines, and providing tips and daily reminders to keep you motivated. With regular updates on your progress, you’ll be able to keep pace with your composition goals. When the line on the graph representing your body fat percentages begins to gradually decrease, you’ll know you’re getting closer! It’s something satisfying to watch!
Tips for better sleep
Have you ever wondered why getting enough good quality sleep is so important for long-term health? While you sleep is when your body has its chance to recover and restart, allowing you to wake up feeling refreshed and stronger.
So start prioritizing sleep today and improve your sleep quality with sleep coaching from Samsung Health program. You can learn relevant data about your sleeping habits at different stages, your sleep symbol animal, sleep scores, snores and more. You can then follow a personalized 4-5 week advanced coaching program to promote healthier sleep habits. The better your sleep, the more efficiently your body can recharge.
Tips for stress management
Many of us face difficult situations every day; It is therefore crucial to learn how to manage stress and prevent it from overwhelming you in order to maintain your serenity. However, you must first become aware of stressful emotions before you learn to manage them.
Then try the continuous stress monitoring feature in Galaxy Watch5! When high stress levels are detected, you’ll be alerted to calm it down quickly with Samsung Health’s deep breathing exercises and mindfulness programs like meditation, music, and sleep stories. Mindful breathing and meditation can help break the cycle of stress, giving you time to react instead of reacting.
With Samsung Health, life is in the moment.
Learn more: https://www.samsung.com/my/apps/samsung-health/
Samsung Health app download link:
If this intrigues you, own the latest Galaxy Wearables – the Galaxy Watch5 series – now! You’ll enjoy all of Samsung’s cutting-edge health and fitness technologies, plus exclusive freebies worth up to RM549! Alternatively, swap and save up to RM1,899! For more information on the best offers and exchange offers, visit: https://www.samsung.com/my/offer/mobile/launch/galaxy-watch5/
The Galaxy Watch5 series: