Image: Shutterstock Anytime you have a big event coming up that you need to look your best at, whether it’s a party or a wedding, you must have heard someone recommend that you need your “beauty sleep” to be fresh and fresh. glowing for the day. Generally, there are many overall benefits to being well rested, not only for your daily life, but also for your prolonged well-being.
However, how much truth is there in the term “beauty sleep?” Is that just a catchy term people use to promote good, long sleep, or does good sleep actually have beauty benefits? Well, it turns out that there have been studies that prove that a good night’s rest actually improves your appearance. Read on to learn more about restful sleep …
1. What is beauty sleep?
2. Benefits of beauty sleep
3. How can I get restful sleep?
What is beauty sleep?
Did you know that humans have different stages of sleep? There is a stage where you are not so much in a deep sleep and this is when you usually make your dreams come true. While the other stage is when you are sound asleep and all of your body functions slow down. This is the stage where the actual restoration of your body occurs.
When we enter deep sleep, cortisol (stress hormone) decreases and growth hormones increase. These growth hormones start their work and repair the damage done to our body during the day and restore our skin and body. This means your skin can be gorgeous even before you start your daily skincare routine in the morning.
Point: The average sleep time for a good beauty rest is 7 to 9 hours.
Benefits of beauty sleep
1. Helps get better skin
The health of your skin deteriorates dramatically when you don’t sleep properly. The skin is exposed to a bunch of harmful stressors throughout the day, when you fall asleep your hormones start working and the skin begins to heal. When you don’t get enough sleep, the skin doesn’t have enough time to heal. When your skin is damaged, a few nights of good sleep can help with repair.
Point: Drink eight glasses of water during the day so that your body can better hydrate itself when you sleep.
2. Get rid of puffy eyes
Often times when you don’t sleep properly or are exhausted, you have deep dark circles under your eyes or your eyes start to swell. These are almost impossible to hide, and why bother at all, if you can just get rid of them with a good night’s sleep. Make sure sleep eight hours every day and wake up to your perfect eyes.
Point: Try using a few pillows under your head while you sleep on your back. The elevation improves blood circulation and prevents blood from pooling under your eyes.
3. Prevents premature aging
There are many reasons why our skin begins to show the signs of old age, even at a young age. A simple solution to avoid this is to have a good sleep schedule. During sleep, blood flow to the epidermis increases, which increases the formation of collagen. This prevents the skin from sagging and having wrinkles. So the more you sleep, the more collagen is formed, which makes it less likely to wrinkle.
Point: Sleep with a memory foam pillow because the flexibility of the foam does not compress your skin as much.
4. Help with small breakouts
Hormonal and stress-related acne is very common among young women, and the daily flare-ups can honestly be quite itchy. Poor sleep can lead to increased stress and hormonal imbalance. Getting enough sleep every night can help regulate your hormones and manage stress, which would reduce breakage.
Point: Clean your pillowcase every week to get rid of bacteria that may be harming your skin.
5. Helps in weight loss
When your sleep is restricted, you develop higher levels of ‘ghrelin’. Ghrelin is also called the “hunger hormone”. It is the hormone that stimulates your appetite and always makes you hungrier. Sleep regulates your metabolism, when you are not sleeping properly, your metabolism slows down and it may become more difficult for you to lose weight.
Point: Eat a light meal before going to bed. Large meals at night can increase your weight gain.
How to get restful sleep?
1. Wash your face at night
Washing your face is obviously a very important thing to do, and ideally you should do it several times a day. However, doing it right before bed is optimal. During the day your face accumulates a lot of dirt, bacteria and even produces oil, and there is obviously a chance that you have makeup on as well. Cleaning your face right before bed helps get rid of all of these things and keeps them from transferring to your pillowcases.
Point: Wash your face at night to prevent rashes.
2. Avoid salty snacks at night
There are many times when we feel special midnight snack, at times like these, it’s best to avoid those with high levels of salt like a bag of crisps and opt for healthier options instead. Salty midnight snacks are responsible for inflammation and swollen eyes in the morning. They can also make you upset your stomach and increase the time it takes to fall asleep.
Point: If you’re hungry at night, try eating some fruit or snacking on nuts.
3. Create a peaceful sleeping environment
For many people, sleep does not come very easily. You may be stressed or just overthinking things. It is very helpful to create an environment that completely relaxes you and helps you sleep better. Make sure your bedding is comfortable, the temperature in your room is at your convenience. Maybe put on some relaxing music or some white noise, if that helps.
Point: It is always best to sleep in complete darkness. If you don’t like it that way, just turn on one dim light.
4. Avoid drinking alcohol at night
Drinking alcohol near bedtime has a lot of downsides. First, it reduces the quality of your rest. Moreover, it also dilates your blood vessels which would make your eyes and face swell more in the morning. A drink in the evening may seem relaxing at the time, but it can increase your stress levels later on and also cause insomnia in many. It is therefore best to avoid drinking at night.
Point: Try to drink hot water, tea, or milk before sleeping.
5. Change the sheets regularly
Besides cleaning your pillowcases, regular cleaning of your sheets is also just as important. Cleaning and changing them regularly helps eliminate acne-causing bacteria and takes care of your complexion. Use a mild detergent and fabric sanitizer to get rid of germs, dirt and bacteria.
Point: Try to wash your sheets once a week, or at most two weeks if you don’t have time.
Q. Can you make up for lost sleep during the day?
A. You can certainly take an afternoon nap to refresh your mind. However, short naps like these don’t cover missed beauty sleep at night, as you need continuous 7-9 hours of sleep for that.
Q. What should I do if I have trouble sleeping at night?
A. Try to stick to a consistent sleep schedule each day, avoid napping throughout the day. It’s easier to sleep at night if you stay active during the day to tire yourself out, and limit your intake of caffeine and alcohol as well. Apart from that, create a relaxing environment in your bedroom, which will help you fall asleep more easily.
Q. Does restful sleep only improve the skin or is it also good for your health?
A. Restful sleep not only benefits the health of your skin, it also helps your overall health by making sure you get enough sleep. Lack of sleep is a major cause of many other health problems like stress induced conditions, diabetes and many more. So, yes, restful sleep has benefits besides improving skin health.
Also Read: Everything You Need To Know About Using Vitamin C For Your Skin